Hardeep M. Singh, M.D.
Gastroenterologist located in Irvine, Newport Beach, and Orange, CA
Changing your diet can be a difficult process, especially when you try to take it on by yourself. If you want to lose weight or treat gastrointestinal issues with a change in diet, the best way to make an effective and lasting change to your habits is by using a medically designed and supervised diet plan. At the practice of Hardeep M. Singh, MD, in Orange County, California, Dr. Singh uses a program called Healthier You that he designed personally and has used to help people lose weight for years. To make an appointment, call the office or use the online scheduling tool today. Dr. Singh is proud to also serve the neighboring communities of Irvine, Newport Beach and Orange.
Weight Loss Diet Program
How do I know if I could benefit from weight loss?
While people tend to focus on the cosmetic aspects of weight loss, there are a number of reasons that losing weight could help your overall health. When evaluating whether you need to lose weight, consider:
- Your current diet and level of exercise
- Your family history, especially with diabetes, heart disease, and obesity
- Your weight history, especially if you are steadily gaining weight as you get older
- Your cholesterol and blood pressure levels
- Your body mass index
- If you frequently feel sluggish, tired, achy or out of breath
If you possess one or more risk factors for unsafe weight gain, you could benefit from a diet plan for weight loss.
How could a diet program help me?
It’s one thing to decide you want to eat healthier, but making changes to your diet on your own can be harder than people think. Having the help of a professional to create a meal plan that you can stick to and that you can make a permanent part of your lifestyle can make a huge difference in your ability to change your diet for the better.
For the best results, a plan designed and supervised by your doctor is often the best option for people serious about changing their diet, whether they want to lose weight, prevent or treat gastrointestinal problems, or all of the above.
What kind of diet plans are available?
Dr. Singh offers his patients the state-of-the-art Healthier You program, a weight loss program he created using Ideal Protein® products. Ideal Protein is a medically developed ketogenic weight loss program that uses a four-phase system to help you lose weight quickly and then develop the eating habits that will keep you at your ideal weight.
Dr. Singh has integrated his own expertise and years of experience with the Ideal Protein program and is now pleased to offer his patients a more personalized experience with the Healthier You program.
If you’re interested in how the Healthier You program could help you reach your ideal weight, call the office today or make an appointment online.